How to Make Your Hair Grow Faster

Hayden Panettiere mahogany red hair

Natural and Healthy Hair

DIY Insider Hairstylist Secrets on Growing Hair Faster

Beautiful hair is the envy of one of us. Some people are blessed naturally with beautiful, long, flowing hair, while others have to deal with slow-growing, frizzy, matted, or otherwise imperfect hair. If you’re one of the many women whose hair doesn’t seem to grow fast enough, you might be wondering how to make your hair grow faster. This article lists a few helpful hair growth tips, that will help you get that long hair you’ve always dreamed about!

 

The various foods that make up a healthy diet drawn inside of a heartHealthy Diet

The absolute best hair growth tip you could possibly learn is to eat a healthier diet. Lots of fruits and vegetables will keep your body running at full potential, which in turn benefits your overall health. Eating plenty of protein (meat, nuts, eggs, beans, etc.) helps your body produce amino acids, which help with the growth of new hair.

foods-high-in-saturated-fat

Healthy Fat 

“Fat” is often a dirty word in the health and beauty world, but not all fats are bad. If you’re on a diet, make sure that you’re still eating some healthy fats, as they are essential to the assimilation of vitamins A, D, E, and K, all of which stimulate hair growth.

 

Woman pulling hair in frustration of trying to maintain healty hair

Avoid Stress

Stress is a terrible thing for your health and your hair. It can affect your entire body and your mood as well. When a person is unhappy or stressed, their bodily functions are not running at full potential. In order to keep your stress level down, you should eat healthy, exercise regularly, and learn to let go of your negative thinking. Stress is not caused people and events outside of your body, it is caused by your attitudes and thoughts about those events. Stress is an unnessary self inflicted wound. This might be the most important of all the hair growth tips in this article.

 Multi-Vitamins

Take Multivitamins

If you are not already, you should be taking a good multivitamin. If you’re specifically looking to speed up the growth of your hair, look for key vitamins/supplements such as Vitamin C, Iron, and Zinc. If you have had an iron or zinc deficiency in the past, you might want to talk to your doctor about your current levels. If they are still low, consider getting a doctor-prescribed zinc/iron supplement. If you have healthy iron/zinc levels, just continue to eat healthy and take multivitamins.

If you follow these hair growth tips, you should start to notice some positive changes within a few months. But remember, this results aren’t guaranteed. Every woman is far different from the other. What may work for your hair, may not work for the others. Do not expect fast results. Patience is a virtue even when we are talking about hair growth.

If 6 months have passed and your hair is still growing at the same rate, you might want to visit a doctor and ask how to make your hair grow longer. It is possible that some sort of disease or disorder is preventing your hair from growing fast.

Guest author Cristina Jackson has been passionate about writing hair care related articles for the last 2 years. She is a hair stylist and she is sharing free tips and tricks about hair care on her personal website: http://howtomakeyourhairgrowfasterr.com